DESCRIPTION
Rosemary is a well-known aromatic herb, with a pleasant aroma and several uses. It is also known as Rosmarinus officinalis and belongs to the Lamiaceae family.
Rosemary is widely known for its use in cooking as a spice. Rosemary leaves can be used to add flavor and aroma to a variety of foods, including meat, fish and sauces.
Of course, apart from cooking, rosemary has been used for several centuries for therapeutic purposes. It is thought to have anti-inflammatory, antioxidant and antimicrobial properties. Rosemary oils can be used in the aromatherapy industry to relieve stress and promote relaxation.
Therapeutic properties
•Anti-inflammatory: Rosemary has anti-inflammatory properties and can help reduce inflammation in the body.
•Antioxidant protection: Rosemary contains antioxidant compounds that can help protect cells from damage caused by free radicals.
• Antimicrobial action: Rosemary oil contains active ingredients that have antimicrobial properties, making it a reliable "ally" in the fight against bacteria and fungi.
•Memory: Some studies have shown that the scent of rosemary can improve memory.